Mobility
Feel lighter, more agile, and mentally sharper — a joyful path to lifelong mobility.
Service Description
Our Anti-Aging Mobility class is a playful and science-based approach to keeping your body and brain young. Inspired by Fighting Monkey, neuroplasticity research, and somatic movement, each session blends floor work, coordination challenges, and creative movement games that awaken your senses and rewire your nervous system. Modern science confirms what ancient movement cultures already knew: the brain thrives on novelty. Every time you move in new ways — rolling, crawling, balancing, throwing, catching, spiraling — your synapses fire, your fascia becomes more elastic, and your neuro-muscular intelligence expands. This stimulates the production of dopamine, serotonin, and growth factors that support cell regeneration and cognitive vitality. The result? Greater mobility, balance, and resilience — not only in the body but in life itself. You’ll leave class feeling lighter, sharper, and more alive. A fun, intelligent, and restorative path to aging gracefully — through play.
Upcoming Sessions
Cancellation Policy
To ensure a smooth experience for all members, classes must be booked in advance through our online schedule. Each spot is limited, and your reservation secures your place in the session. You may cancel your class up to 24 hours before the start time. Late cancellations and no-shows are non-refundable, and the class credit will be deducted from your pack or membership. If you wish to schedule or reschedule a class, you may do so up to 4 hours before the start time. Please arrive a few minutes early to settle in and prepare for your practice. If you are more than 5 minutes late, your spot may be offered to someone on the waitlist. If this is your first visit, please arrive 20 minutes early. By booking a class, you agree to these terms and help us maintain a focused, respectful, and well-organized environment for all students.
Contact Details
Spaceshuttle, Amersfoort, Netherlands